Diet tips?

[femaleBertieWooster]

(26-01-2010 07:24 PM)TygerBright Wrote:  

(26-01-2010 07:12 PM)femaleBertieWooster Wrote:  The first couple of pounds are the worst.

I've found the last few to be the worst - eventually gave up getting rid of them. And now they're keeping me warm in these freezing times

The last few are also the worst but no sense talking about it until the first few are gone.

I'm fairly lean now, after a few years of fluffy, and I know what you mean about the warmth. I've been wearing a sweater to bed and I'm in freaking Texas!

Another thing, muscle requires more food so once you get a fair amount, you can eat more. Also, I stumbled across a tip a few years ago, which makes sense but I was amazed, and that is for a good aging experience, KEEP YOUR MUSCLE MASS. You will be able to fend for yourself longer and stay healthier all around. If you fall, you have a better chance of not breaking anything. I tell everyone I meet.